3:00 Pick me up!

Its 3:00 again! Need a little treat to get you over the mid day slump?Today's Pick me up : Starbucks Green Tea Soy LatteI have a strong affinity for green tea and on a beautiful day like today an iced green tea latte is just what I need to get me through the 3:00 slump!Happy sipping!xx M

A Smooth way to start the day

Put the bagel down! Try a new breakfast that will surely keep your waistlines glamorous. It's pure deliciousness! Blueberry, Strawberry, Banana, Yogurt/soy smoothie.1/4 cup of Blueberries1 cup of strawberries1/2 banana1/4 cup of vanilla soy yogurt (or fat-free non-soy yogurt)1/4 cup of vanilla soy milk (or fat-free dairy milk)1 teaspoon agave nectar (optional for taste)a few ice cubes*all measurements are approximatePut all ingredients into your magic bullet (everyone needs one of these!) until fully blended and then enjoy!!!Happy Sippingxx M